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Our super-sized Swimming Pool with ‘Ozone’ non-chemical filtering system is perfect for lounging around on those hot bangkok days – It’s also great for keeping in shape! So if it’s sun-worshiping, Olympic work-outs or just a quick paddle after a long day – our pool is the place to hang out.
Located by the Pool is the poolside cafe, Male and Female changing rooms, sun loungers, attractive plants and a well maintained surrounding area. Guests are welcome to bring their friends or simply a good book and sunglasses! Please see below for more details about our special ‘Ozone’ cleaning system.
Whether you want to lose some weight, improve your stamina, or even successfully run a marathon, you can be sure that Sivalai Fitness Room can provide the most modern equipment in a relaxed environment. Fitness is important in any active lifestyle and a few hours a week can leave your body, mind and soul at one.
Equipment in the fitness room includes Tread Mill, Tune-Up, Free Weights, 4 Station Multi Gym and Elliptical Trainers. Conveniently located nearby are the changing rooms and Infrared Sauna facilities. Like all of Sivalai place, the Fitness Room is immaculately kept with attention to hygiene standards and cleanliness.
As you relax in the gentle heat of the infrared sauna, your body is actually hard at work, producing sweat, pumping blood and burning calories. According to a Journal of the American Medical Association report, in a single sauna session you may burn as man y calories as you would rowing or jogging for 30 minutes. So you lose weight – not just water.
The Sauna also Increases blood circulation and strengthens the cardiovascular systems. As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness. A moderately conditioned person can easily sweat off 500 grams in sauna, consuming nearly 300 calories.
Sivalai place has 5 full size tennis courts for you to enjoy. All courts are fully equipped and closed in, with well maintained surrounding and seating area's. Tennis is enjoyed by all at Sivalai and is a great way to burn a few calories! We also rent all the latest, modern equipment you will need to play with and even someone to practice with if you are on your own. For all the budding Federer's out there we have a professional coach at hand for personal tuition and training.